Welcome !

I invite you to review the services and information I offer to individuals and groups on their journey to healing, self-discovery, and self-mastery. It is my intention to help people find their unique path to meaningful, joyful, healthy, and balanced lives.

In our achievement based culture filled with the striving to be better, to have more, and to accomplish something greater, we are often guided to "do more in order to be more." Far from bringing fulfillment, a sense of fragmentation
takes a toll on the mind, body, and spirit. Many experience too few peaceful and joyful moments. They long for a sense of personal wholeness, deeper relationships, worthwhile work, and meaningful spiritual connection.

With a holistic focus on integrating
mind, body, and spirit, my services
aid healing through psychotherapy,
guide transformation via workshops,
and cultivate visionary leadership
through consulting. I empower my
clients to consciously define their
best life, access their strengths,
listen to their inner wisdom, and
nurture skills that support
well-being. Perhaps you and
I can journey together.

Warm regards,

Kathy Milano, Ph.D.
P. S. Don't miss the Inspired Meditation CDs on this site!